Today, Bai Lu, remember to "eat 3 things and do 1 thing" and eat well in season. Don't lose the old traditions!

Today's Bailu solar term, remember to "eat 3 things and do 1 thing" and eat well in season. Don't throw away old traditions!

Today welcoming the White Dew solar term among the twenty-four solar terms, "The reeds are green and the white dew turns into frost." At this season, the temperature difference between day and night is widening, and the cold produces the dew condenses. During the Bailu period, there were many folk customs in various places, and there were also great differences in different places. The main ones were worshiping Dayu, brewing grain wine, drinking Bailu tea, etc., which were mainly related to harvest and health.

After the White Dew solar term, the most obvious feeling is that the temperature difference between day and night is large, and the morning and evening add a coolness of autumn. We should also eat according to the season in our diet, which corresponds to the old traditions. Today's Bailu solar term, remember to "eat 3 things and do 1 thing" and eat well in the season. Don't lose the old traditions!

1: Pork belly stewed chicken

White Dew solar term, the weather is getting cooler, a dish of stewed chicken with pork belly is delicious and nourishing. It can strengthen the spleen and stomach, enhance immunity, improve digestion and promote wound healing, etc. It is very suitable for this solar term to nourish the body and follow the season and live a healthy autumn!

【Pig belly stewed chicken】Ingredients: 1 pork belly, half a chicken, red dates, scallions and ginger, salt, white wine, pepper.

1. Rub 1 pork belly with corn flour and salt. Slaughter the chicken and chop it into pieces and blanch it. Put the chicken pieces into the washed pork belly, put it in a casserole and add water, scallion slices, and ginger slices, and bring to a boil over high heat.

2, change to low heat, add salt and red dates and simmer slowly for about 1 hour, take out the pork belly, cut the pork belly into strips, put it in a casserole and chicken nuggets, continue to simmer for about 15 minutes, add pepper, and then come out of the pot.

2: Rice wine and eggs

After the Bailu solar term, the weather will become cold in the morning and evening. Eating some rice wine at this time can nourish the body, drive away the cold and protect the body, and eat in the autumn in peacetime!

【Rice Wine and Eggs】Ingredients: Appropriate amount of rice wine, 2 eggs, a little brown sugar.

1, pour the rice wine into the pot, add a little water, bring to a boil over high heat, change to low heat, beat 2 eggs, simmer slowly over low heat, add an appropriate amount of brown sugar, and then take it out of the pot.

Three: Sweet Polenta Polenta

In the White Dew solar term, when cooked sweet potatoes are on the market, there is the custom of eating sweet potatoes in many places. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, and are known as "longevity food". Traditional Chinese medicine believes that "sweet potatoes replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin". Remember to eat them during the Bailu solar term.

【Sweet potato and corn porridge】Ingredients: 2 sweet potatoes, a little corn shreds.

1. Wash and peel the sweet potatoes, wash the small grains of corn shards, pour them into a casserole, add the cut sweet potatoes, and add an appropriate amount of water.

2. Bring to a high heat, turn to low heat and boil it slowly for about 40 minutes. The corn shreds become thick and the sweet potatoes are ripe. When you come out of the pot, you will become sweet potato corn porridge.

Bai Lu remember to do 1 thing:

Sacrifice land: In our tradition, the White Dew solar term is in the autumn harvest. According to folk customs, every time the season of sowing or harvesting, people must set up a society to worship the land, pray for a bumper harvest, health and peace!

Fenger's Discourse:

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