"White dew in autumn wind, one night cools for one night", after the weather turns cool, the dry autumn + morning and evening temperature difference becomes a healthy "invisible killer". Dry and itchy throat, tight skin, and stomach troubles? Don’t rush to nourish the big fish and meat! Traditional Chinese medicine emphasizes that "white dew moistens dryness and nourishes the lungs and spleen", and recommends eating 4 more seasonal champion dishes - spinach to replenish iron, radish to relieve qi, yam to strengthen the spleen, and lotus root to moisten dryness. It is low-cost and simple to make. If you take the right one, it is more effective than taking medicine!
1. Spinach——Iron-replenishing champion: Clear intestines and replenish blood, and make a rosy face in one bite
Nutrition Highlights: White dew spinach leaves are tender and thin, and the iron content is 1.5 times that of spinach peak season. It is paired with enoki mushroom polysaccharides, which replenish blood and promote digestion. It is especially suitable for anemia with dark yellow complexion and cold hands and feet.
Recommended recipe: Spinach with enoki mushrooms
The material comes from the Internet
✅ Ingredients(2 servings):
300g spinach, 150g enoki mushrooms, 10g minced garlic, 2 millet spicy rice, 1 spoon of white sesame seeds, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 5ml of sesame oil
✅ Key practices:
The material comes from the Internet
The material comes from the Internet
Health care cold knowledge: Don't throw spinach root! Cut the sesame seeds into sections and blanch them in water. The calcium supplement effect will double. The elderly and children should eat more.
2. Radish - the champion of Qi: Resolving autumn depression, warming the stomach is better than ginger soup
Nutrition Highlights: White dew radish contains mustard oil and amylase, which is specialized in abdominal distension and accumulation of food; radish skin is rich in anthocyanins, and its antioxidant ability is three times that of the flesh, and it is healthier when mixed in cold sauce.
Recommended recipe: Shredded radish
The material comes from the Internet
✅ Ingredients(3 servings):
2 white radish, 2 coriander, 3 millet spicy, 3 spoons of aged vinegar, 2 spoons of sugar, 1 spoon of pepper oil
✅ Key practices:
The material comes from the Internet
Diet therapy upgradeFor those with excessive phlegm and cough, add 3 pieces of tangerine peel and marinate them together, which will double the effect of resolving phlegm and moistening the lungs.
3. Yam - the champion of spleen strengthening: soft and glutinous stomach nourishing, the blessing of people with the three highs
Nutritional highlightsYam mucous protein repairs the gastric mucosa, and matches the dietary fiber of mushrooms. The glycemic index is only 18. Diabetics can also eat it with confidence. One bowl of soup = eat 3 health ingredients.
Recommended recipe: Blueberry Yam Pure
The material comes from the Internet
✅ Ingredients(2 servings):
300g of iron stick yam, 2 spoons of blueberry sauce, 50ml of milk, 1 spoon of honey
✅ Key practices:
The material comes from the Internet
The material comes from the Internet
Hidden way to eat: Make milk with yam powder, drink a cup of breakfast to warm your stomach and fill your stomach.
IV. Lotus root—Moisturizing the dry champion: underground ginseng, both raw and cooked can nourish people
Nutrition Highlights: Autumn lotus root contains mucus protein and polyphenols, which repairs respiratory mucosa; boils lotus root nodes in water to relieve dry nose bleeding in autumn, which is more effective than skin care products!
Recommended recipe: Osmanthus glutinous rice root
The material comes from the Internet
✅ Ingredients(Serves 4):
2 sections of lotus root, 150g of glutinous rice, 50g of brown sugar, 2 spoons of osmanthus honey, 1 spoon of honey
✅ Key practices:
The material comes from the Internet
The material comes from the Internet
Scientific basis: Lotus root polysaccharide promotes intestinal probiotics, and people with constipation take effect for 3 consecutive days.
Conclusion: 3 golden combinations for white dew health
Forward and bookmark this recipe and make it for your family tonight!
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