I only realized that I don’t eat meat in September, so it is recommended to eat “high potassium” dishes frequently, with strong legs and feet, and strong in autumn. This time I shared a few home-cooked dishes suitable for "Autumn Deficit". Friends who often feel that they don't have the strength can try it. The detailed approach is shared below. Interested friends can try it.
1. Fried chicken wings with mouth mushrooms
Ingredients: appropriate amount of chicken wings, appropriate amount of mushrooms, chopped green onion, ginger, a little salt, a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoonful of starch, chopped green onion.
2. Stir-fried pork with oyster mushrooms and carrots
Ingredients: Oyster mushroom, carrot, pork, garlic, shallot, light soy sauce, salt.
3. Beef Spinach Soup
Ingredients: a handful of spinach, appropriate amount of beef, appropriate amount of salt, appropriate amount of pepper.
4. Kelp Winter Melon Soup
Ingredients: appropriate amount of kelp, appropriate amount of winter melon, appropriate amount of minced garlic, a handful of shrimp skin, salt, pepper, and chopped green onion.
5. Stir-fried broccoli in mushrooms
Ingredients: a handful of broccoli, an appropriate amount of minced garlic, mushrooms, a spoonful of oyster sauce, salt, and pepper.
6. Fried yam with shrimp skin
Ingredients: a handful of shrimp skin, appropriate amount of yam, appropriate amount of chopped green onion, a little salt, chicken essence, corn starch,
